Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreIs anxiety real? Written by a licensed mental health therapist specializing in anxiety.
Is anxiety real? Many family members of people struggling with anxiety ask this question. And honestly, a lot of people who live with anxiety ask themselves this same question all the time. Yes, Anxiety IS REAL and something that most people...
Read moreTips for “Finding a therapist near me for anxiety”. Written by a licensed therapist for anxiety in Long Beach.
Tips for “Finding a therapist near me for anxiety”. Anxiety can be hard enough to deal with and having a therapist who you like is key. Here are some tips on finding the right therapist for you (whether it is a therapist near you or an online...
Read moreHow to find a mental health therapist for lgbtq+ people?
How to find a mental health therapist for LGBTQ+ people If you’re part of the LGBTQ+ community and are seeking mental health therapy, it’s important to find a therapist who is affirming and supportive of your identity. Here are...
Read moreHow can I help a friend who is depressed? Here are some tips from a licensed mental health therapist in Long Beach.
How can I help a friend who is depressed? Depression is a very tough thing for someone to deal with. As much as a depressed person may not respond back to you or may isolate, it is important that you check in with them and let them know that you...
Read moreTips for “Finding a therapist near me for anxiety”. Written by a licensed therapist for anxiety in Long Beach.
Tips for “Finding a therapist near me for anxiety”. Anxiety can be hard enough to deal with and having a therapist who you like is key. Here are some tips on finding the right therapist for you (whether it is a therapist near you or an online...
Read moreIs finding a therapist near me better or is online therapy better so that I can find a specialist easier? A licensed therapists explains some of the pros and cons to online vs in-person therapy.
Is finding a therapist near me better or is online therapy better so that I can find a specialist easier? Pros and cons of online therapy vs in-person therapy Prior to COVID, I would have never thought to do online therapy. I assumed it would be...
Read moreHow can mental health therapy help with New Year’s resolutions?
How can mental health therapy help with New Year’s resolutions? New Year’s resolutions can be a great way to reflect on where you are in your life, where you want to be, and to set goals and make positive changes in our lives, but they can...
Read moreHow to support your transgender family member during the holidays
How to support your transgender family member during the holidays? As a therapist, I understand that the holidays can be a difficult time for transgender individuals and their loved ones. If you have a transgender family member, you may be...
Read moreTips for getting through the holidays with family. Written by a licensed therapist in Long Beach.
The holidays can be a time of joy and celebration, but for many people, they can also be a source of stress and conflict. If you’re dreading spending time with your family over the holidays, you’re not alone. Here are a few tips to...
Read moreWhy did tWitch commit suicide and what can I do if I am thinking of hurting myself? Written by a licensed therapist.
Stephen “tWitch” Boss’ suicide this week has left a lot of people with heavy hearts. Questions like “how could TWitch commit suicide when he had it all”, “why would someone like TWitch take his own life”, “how can someone who seems so happy...
Read moreShould I take a trauma test?
If you initiated an internet search and came to this page, my guess is that something happened in your life that you are concerned is affecting you in a negative way. Trauma testing is valuable whether or not you are wanting to get into therapy...
Read moreCan marrying my high school sweetheart work? Written by a couples therapist in Long Beach.
Can marrying my high school sweetheart work? Different people will give you different advice on this question based on their personal experience. As a therapist, I have been trained to look at things from a more objective viewpoint rather than...
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