Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreTips to getting through a panic attack. Tips from a licensed mental health therapist in Long Beach.
Having an anxiety attack (also known as panic attack) is difficult. The flooding of emotions can be traumatic; causing depletion and hopeless feelings. Did you know, one of the easiest ways to experience exhaustion is get consumed in the...
Read moreWhere does social anxiety come from? Written by a licensed therapist in Long Beach.
Social Anxiety can stem from a multitude of things. A lot of times it comes from worrying about what others might think of you. It can cause fear, concern, even the jitters in some cases. But one thing that is important to remember is that...
Read moreWhat does it actually feel like to take mental health medication?
A big reason that people who are prescribed medication for a mental health issue end up not taking the medication is because of a mental road block set up by society. Although more and more people are accepting that it is better to get help...
Read more7 Tips for living with ADD and ADHD. Written by a licensed therapist in Long Beach.
When I am writing about ADD and ADHD, I usually assume that the person who has ADD/ADHD isn’t going to have the attention to finish reading the information. This isn’t because they don’t want to finish it, it is because of a disorder they have...
Read moreHow to Unwind When Working From Home? Written By A Therapist In Long Beach.
While working from home is a dream job for many, it can be quite hectic. The laptop at your bedroom side table entices you during sleep hours, and you may not get to enjoy the separate nature of work and life. It’s almost like a paradox...
Read moreTips on easing your anxiety in a world of social media.
Welcome to the future; the new age, where the world is connected from the palm of your hand. Busy, busy, busy is the theme of the average American. When we feel connected through social media, we don’t tend to connect at a deeper level. This...
Read moreWhat are boundaries and why are boundaries important? Written by a licensed therapist in Long Beach.
Boundaries are limits that you set with other people in your life. This includes family, friends, co-workers and even includes strangers/acquaintances. Many people feel taken advantage of in their lives and when we take a closer look in...
Read moreWhat to do after you have been caught cheating. 5 tips to repair your relationship – Written by a couple’s therapist in Long Beach.
Oftentimes when a partner is caught cheating, they don’t know how to go about rebuilding the relationship and so they often make the situation even worse with their words and actions. As a couple’s therapist in Long Beach, I have worked for over...
Read moreHow to find an LGBTQ+ therapist near me? Written by a licensed LGBTQ+ therapist in Long Beach.
How to find an LGBTQ+ therapist near me? I am an out and proud member of the LGBTQ+ community and as the owner of Long Beach Therapy, I make sure that all of our therapists are either a member of the LGBTQ+ community themselves or they are...
Read moreWhy is self-esteem so crucial (Part 2 of 2)? Written by a licensed therapist in Long Beach.
A positive mindset nurtures healthy self-esteem. To evaluate yourselves without being unnecessarily harsh and to accept criticism without letting it define your true worth requires a positive, growth mindset. Research has shown that those with a...
Read moreWhy is self-esteem so crucial (Part 1 of 2)? Written by a licensed therapist in Long Beach.
Self-esteem is your overall opinion of yourself — how do you perceive your abilities and limitations. We all have both good and bad days. While on some days we feel great about ourselves, other days make us feel downright terrible. Whichever day...
Read moreTips on how to spice up my relationship? Written by a couples therapist in Long Beach.
Tips on how to spice up my relationship? I have been a couple’s therapist for over 20 years and one of the things I have noticed is that people stop trying when they are in a long term relationship. Plan date nights: What is a date? A wife might...
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