Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreWhy do LGBTQ+ people seek therapy? (and tips to find a LGBTQ+ therapist near you). Written by a LGTBQ+ therapist.
Why do LGBTQ+ people seek therapy? LGBTQ+ go to therapy for very similar reasons as straight people do, although there are additional issues that the LGBTQ+ population have to content with (such as discrimination and coming out issues). This is...
Read moreCan you push through anxiety? Written by a licensed therapist specializing in anxiety treatment.
Can you push through anxiety? Anxiety is usually either (1) a systematic reaction to something you experienced in your life or (2) something that comes from deep within your biological system as a survival response, so it isn’t something you can...
Read moreTop reasons regular people look for a therapist to talk to. Written by a licensed therapist in Long Beach.
Top reasons regular people look for a therapist to talk to. There are many reasons why people seek therapy, and most of those people are very healthy people who want a safe place to heal and/or increase happiness. Getting therapy is a sign of...
Read moreIs anxiety real? Written by a licensed mental health therapist specializing in anxiety.
Is anxiety real? Many family members of people struggling with anxiety ask this question. And honestly, a lot of people who live with anxiety ask themselves this same question all the time. Yes, Anxiety IS REAL and something that most people...
Read moreTips for “Finding a therapist near me for anxiety”. Written by a licensed therapist for anxiety in Long Beach.
Tips for “Finding a therapist near me for anxiety”. Anxiety can be hard enough to deal with and having a therapist who you like is key. Here are some tips on finding the right therapist for you (whether it is a therapist near you or an online...
Read moreHow to find a mental health therapist for lgbtq+ people?
How to find a mental health therapist for LGBTQ+ people If you’re part of the LGBTQ+ community and are seeking mental health therapy, it’s important to find a therapist who is affirming and supportive of your identity. Here are...
Read moreHow can I help a friend who is depressed? Here are some tips from a licensed mental health therapist in Long Beach.
How can I help a friend who is depressed? Depression is a very tough thing for someone to deal with. As much as a depressed person may not respond back to you or may isolate, it is important that you check in with them and let them know that you...
Read moreTips for “Finding a therapist near me for anxiety”. Written by a licensed therapist for anxiety in Long Beach.
Tips for “Finding a therapist near me for anxiety”. Anxiety can be hard enough to deal with and having a therapist who you like is key. Here are some tips on finding the right therapist for you (whether it is a therapist near you or an online...
Read moreIs finding a therapist near me better or is online therapy better so that I can find a specialist easier? A licensed therapists explains some of the pros and cons to online vs in-person therapy.
Is finding a therapist near me better or is online therapy better so that I can find a specialist easier? Pros and cons of online therapy vs in-person therapy Prior to COVID, I would have never thought to do online therapy. I assumed it would be...
Read moreHow can mental health therapy help with New Year’s resolutions?
How can mental health therapy help with New Year’s resolutions? New Year’s resolutions can be a great way to reflect on where you are in your life, where you want to be, and to set goals and make positive changes in our lives, but they can...
Read moreHow to support your transgender family member during the holidays
How to support your transgender family member during the holidays? As a therapist, I understand that the holidays can be a difficult time for transgender individuals and their loved ones. If you have a transgender family member, you may be...
Read moreTips for getting through the holidays with family. Written by a licensed therapist in Long Beach.
Tips for getting through the holidays with family. Written by a licensed therapist in Long Beach. The holidays can be a time of joy and celebration, but for many people, they can also be a source of stress and conflict. If you’re dreading...
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