Prioritizing mental health in 2022? How to accomplish your New Year’s Resolution? Written by a licensed mental health therapist in Long Beach. People often have the goal of improving their mental health but they don’t know how to start. Whether you struggle with anxiety, depression, relationship problems, or you simply want to be your best
Tips to get through Christmas in one piece This was supposed to be a holiday post, but I wasn’t able to post this one in time for Hannukah, so I’m calling this “tips to get through Christmas in one piece” instead of “how to get through the holidays in one piece”. So, here it goes….
How to get through the holidays? Holidays are supposed to be a time of celebration and relaxation, right? This is not a true statement for a large portion of the population. There is housework to be done, dealing with in-laws (or your own family) who you would prefer not to see, and buying gifts for
How Do I Find A Therapist A lot of people head to the therapist’s office believing that they have made the right choice. They will feel comfortable in their session, but will ultimately leave feeling as though they got little out of it. Part of the problem here is that people often view therapists as
How Do I Find A Therapist That Is Right For Me? What is it that is important to you when looking for a therapist? Is it that they are a similar age than you? Older than you? Do you want someone who has kids? Someone who is married or single? Ask yourself if these things
Will Therapy Work? This isn’t a question that can be easily answered, as success also depends on a variety of factors. The number 1 factor is your willingness to change. It’s one thing to say that you are ready to change, and quite another to actually work to make those changes happen. I make it
How Long Will Therapy Take? This question almost didn’t make the cut, simply because no-one wants to hear “it depends” and I’m not one to give vague answers. The reality is that there is no easy answer to this question, and it really does depend on a number of different factors. What it all boils
What Type Of Therapy Do You Use At Long Beach Therapy? Since this is the question I am perhaps asked most often, I thought it would be a good idea to answer it, as well as a few others that are frequently asked. Although I use a number of different therapy techniques, I tend to
What Are Good Interview Questions To Ask A New Therapist? In a recent blog post, I took some time to talk about how to find a therapist who makes you feel totally comfortable in every session. I explained that being comfortable is a key component in every successful treatment, which is generally only something that
What Is the Difference Between A Therapist And A Life Coach? There is some confusion out there as to whether a life coach or a therapist is the best choice for people having issues in their life. The best choice comes from knowing exactly what each one does. A therapist must have earned a Master’s
