Category: Grief, Loss, Bereavement

Tips to deal with grief and loss

When someone leaves your existence, it is a gut punch like no other. Simple things like someone random at the supermarket asking you “how’s your day” causes a welling of tears and may cause a full-on crying spell. Anything that reminds you of the person can cause tears to start flowing. You may spend your

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What is Brainspotting?

What is Brainspotting? Brainspotting is a therapy  technique that can help resolve many different issues.  Some of the issues brainspotting can help with include  trauma, complex PTSD, performance anxiety, general anxiety, grief over a divorce or grief over the loss of a loved one.  Brainspotting helps identify and heal where the issue is stored within

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Long Beach EMDR

Long Beach EMDR At Long Beach Therapy, we have 3 people who do EMDR Therapy:   Erica, Kent, and Amie. EMDR stands for: Eye Movement Desensitization and Reprocessing. EMDR can be used to help people with trauma, complex trauma, PTSD, depression, anxiety, self-esteem issues, phobias, grief and loss, as well as a number of other issues. 

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What is EMDR therapy? Written by an EMDR Therapist in Long Beach

What is EMDR Therapy? Written by a therapist in Long Beach who is trained & certified in EMDR therapy. Although EMDR Therapy was first used to treat complex PTSD and trauma, EMDR isn’t just for PTSD. EMDR can be very effective with depression, anxiety, phobias, self-esteem issues, anger issues, grief and loss, as well as

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