Why Won’t My Partner Communicate With Me?

Why Won’t My Partner Communicate With Me? Think back to your typical communication? Are you able to communicate back and forth with your partner without yelling, without calling names, without shutting down AND without making them feel unsafe? If...

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Getting Help With My Depression

Getting Help With My Depression Many people who are depressed lack the energy to come in to therapy to get help. I will be covering some things in this blog that might help you get a handle on your depression. 1. Many people who are sad or...

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How Long Will Therapy Take?

How Long Will Therapy Take? I almost didn’t include this question because I didn’t want to sound like a typical therapist who says “it depends” to every question asked. In this case, it really does depend though. In therapy (as in life), there...

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How To Find Happiness Again: How To Relax

How To Find Happiness Again: How To Relax When was the last time you felt completely relaxed? Most people prioritize their jobs and their other responsibilities in front of their happiness. Relaxation and happiness doesn’t have to cost money. I...

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Is My Relationship Abusive?

Is My Relationship Abusive? If you are asking yourself if your relationship is abusive, it may be time to get professional help. Often by the time someone recognizes that the relationship is abusive, it has already gotten pretty bad. Name...

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How To Get Through To My Spouse

How To Get Through To My Spouse Many people come into therapy because they cannot communicate with their partner. The first step to “getting through” to them is to listen and close your mouth. Yes, you read correctly. How inviting would it be to...

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5 Tips: “How To Save My Relationship”

5 Tips: “How To Save My Relationship” Many people believe that once there is a loss of trust, loss of communication, or a loss of passion, that the relationship is over.  This is not necessarily true.  Relationships take work; hard work at that. ...

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