Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreHow to Unwind When Working From Home? Written By A Therapist In Long Beach.
How to Unwind When Working From Home? Written By A Therapist In Long Beach. While working from home is a dream job for many, it can be quite hectic. The laptop at your bedroom side table entices you during sleep hours, and you may not get to...
Read moreTips on easing your anxiety in a world of social media.
Tips on easing your anxiety in a world of social media. Welcome to the future; the new age, where the world is connected from the palm of your hand. Busy, busy, busy is the theme of the average American. When we feel connected through social...
Read moreWhat are boundaries and why are boundaries important? Written by a licensed therapist in Long Beach.
What are boundaries and why are boundaries important? Written by a licensed therapist in Long Beach. Boundaries are limits that you set with other people in your life. This includes family, friends, co-workers and even includes...
Read moreWhy is self-esteem so crucial (Part 2 of 2)? Written by a licensed therapist in Long Beach.
Why is self-esteem so crucial (Part 2 of 2)? Written by a licensed therapist in Long Beach. A positive mindset nurtures healthy self-esteem. To evaluate yourselves without being unnecessarily harsh and to accept criticism without letting it...
Read moreWhy is self-esteem so crucial (Part 1 of 2)? Written by a licensed therapist in Long Beach.
Why is self-esteem so crucial (Part 1 of 2)? Written by a licensed therapist in Long Beach. Self-esteem is your overall opinion of yourself — how do you perceive your abilities and limitations. We all have both good and bad days. While on some...
Read moreCan you push through anxiety? Written by a licensed therapist specializing in anxiety in Long Beach.
Can you push through anxiety? Written by a licensed therapist specializing in anxiety in Long Beach. Can you push through anxiety? Anxiety is something that comes from deep within your biological system as a survival response, so it isn’t...
Read moreIs anxiety real? Written by an anxiety therapist in Long Beach
Is anxiety real? Written by an anxiety therapist in Long Beach Many family members of people struggling with anxiety ask this question. And honestly, a lot of people who live with anxiety ask themselves this same question all the time. YES...
Read moreIs online therapy effective?
Is online therapy effective? Not only have I seen how effective online therapy is myself, there are many research studies coming out showing that online therapy is just as effective as in-person therapy and in some situations, it is more...
Read moreIs online therapy legit? Written by a legit therapist in Long Beach :)
Is online therapy legit? Written by a legit therapist in Long Beach 🙂 For those of you looking for a one-word answer: YES, online therapy is legit. For many of us, therapy has historically been an in-person thing. However, since COVID, many of...
Read moreA therapists journey. My path from treating trauma, depression and anxiety to communication issues and addiction issues.
A therapists journey. My path from treating trauma, depression and anxiety to communication issues and addiction issues. When asked about what my specialty is, I have difficulty answering that question. I have had such different experiences with...
Read moreHow to recover from the social aspects of living alone during COVID. Tips for coming out of COVID social isolation. Written by a licensed therapist in Long Beach.
How to recover from the social aspects of living alone during COVID. Tips for coming out of COVID social isolation. Written by a licensed therapist in Long Beach. The emotional toll for individuals living alone during COVID was devastating for a...
Read moreHow to get back to normal with your spouse after COVID. Written by a couples counselor in Long Beach.
How to get back to normal with your spouse after COVID. Written by a couples counselor in Long Beach. Covid hit us all pretty hard. For people who lived alone, often the loneliness took a toll. For people who were in a relationship, they found...
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