Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreSelf-care tip #2: How do I improve my self-care and self-esteem? Tips from a licensed therapist.
Self-care tip #2: How to improve my self-care and self-esteem. Self-care and self-esteem are often highly linked. If you have low self-esteem, you are much less likely to prioritize your own self-care. Watch this video for tips on improving...
Read moreSelf-care tips from a licensed therapist
Self-care tips from a licensed therapist Self-care is important to overall happiness in life. That being said, it is often the first on the chopping block when life gets busy. Generally, when someone neglects their self-care for long...
Read more6 tips to deal with my ADHD spouse. Written by a licensed therapist in Long Beach.
6 tips to deal with my ADHD spouse. When your ADHD spouse continually says they will do something (like chores) and then they don’t do it, the frustration experienced by spouses of ADHD people can be build up to an unmanageable...
Read moreTips to keeping my New Year’s Resolution. Written by a licensed therapist in Long Beach.
Tips to keeping my New Year’s Resolution: Set goals that are realistic and obtainable: Instead of making a goal of “get healthy”, make a goal of “I will walk 30 minutes 3 times per week”. Instead of making the goal “I want to lose weight”, set...
Read more6 tips to finding a new therapist who has openings. Written by a licensed therapist in Long Beach.
6 tips to finding a new therapist who has openings. Written by a licensed therapist in Long Beach. Finding the right therapist who is actually accepting new clients can be one of the most difficult steps in your mental health journey. Here are 6...
Read moreHow to find the right therapist for what I need?
How to find the right therapist for what I need? I get a lot of calls from people asking how to find the right therapist and also how to find a therapist who will actually call them back. Watch this video to learn how to find the right...
Read moreHow to stand up for myself? Info from a local therapist in Long Beach.
How to stand up for myself? Many people don’t know how to set boundaries for themselves without seeming harsh. Here is some info on boundary setting from a local therapist in Long beach who is licensed. CLICK HERE to watch. If you live in...
Read moreWhat is mindfulness? Video by a local therapist in Long Beach.
What is mindfulness? I am a local mental health therapist in Long Beach. CLICK HERE to hear what mindfulness is and why mindfulness can help you. Research has shown that mindfulness helps anxiety, helps depression, and helps many other issues...
Read moreWhy does my partner listen to other people but not me? A local therapist explains.
Why does my partner listen to other people but not me? I am a local therapist in Long Beach and I often times get asked by clients this question. CLICK HERE to watch the video with my explanation. If you live in California and are looking for...
Read moreHow to find a new therapist near me when therapists don’t call me back?
How to find a new therapist near me when therapists don’t call me back? I am a therapist and get this question frequently. Please CLICK HERE to watch a video of my answer to this question: How to find a new therapist near me when...
Read moreHow to help my relationship problems? Relationship tip from a local therapist in Long Beach.
How to help my relationship problems? I am a local therapist in Long Beach and get this question a lot: “How can I improve my relationship”. I give many tips on this blog, and this is another relationship tip: CLICK HERE to...
Read moreFinding a local therapist vs online zoom therapy PROS & CONS. Written by a licensed therapist in Long Beach.
Finding a local therapist vs online zoom therapy PROS & CONS. CLICK HERE to watch the video where I explain the pros and cons of a frequently asked question: “Should I find a therapist near me or an online zoom therapist?”...
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