Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreHow to stop being depressed? Written by a local therapist in Long Beach.
How to stop being depressed? Depression is more than just feeling sad or being blue. It’s a common mental health struggle that can become dangerous and even life-threatening if left untreated. One of the most difficult things about being...
Read moreHow to stand up for myself? Info from a local therapist in Long Beach.
How to stand up for myself? Many people don’t know how to set boundaries for themselves without seeming harsh. Here is some info on boundary setting from a local therapist in Long beach who is licensed. CLICK HERE to watch. If you live in...
Read moreWhat is mindfulness? Video by a local therapist in Long Beach.
What is mindfulness? I am a local mental health therapist in Long Beach. CLICK HERE to hear what mindfulness is and why mindfulness can help you. Research has shown that mindfulness helps anxiety, helps depression, and helps many other issues...
Read moreWhy does my partner listen to other people but not me? A local therapist explains.
Why does my partner listen to other people but not me? I am a local therapist in Long Beach and I often times get asked by clients this question. CLICK HERE to watch the video with my explanation. If you live in California and are looking for...
Read moreCommunication tip for having a healthy relationship. Info from a local therapist in Long Beach.
Communication tip for having a healthy relationship. I am a local therapist in Long Beach and I get a lot of couples who come into couples therapy in Long Beach who need help with communication. CLICK HERE to watch a video where I explain one...
Read moreHow to find a new therapist near me when therapists don’t call me back?
How to find a new therapist near me when therapists don’t call me back? I am a therapist and get this question frequently. Please CLICK HERE to watch a video of my answer to this question: How to find a new therapist near me when...
Read moreHow to help my relationship problems? Relationship tip from a local therapist in Long Beach.
How to help my relationship problems? I am a local therapist in Long Beach and get this question a lot: “How can I improve my relationship”. I give many tips on this blog, and this is another relationship tip: CLICK HERE to...
Read moreCommunication tip for a better relationship from a local therapist in Long Beach.
Communication tip for a better relationship CLICK HERE to see a video where I give a communication tip for a healthier relationship. If you are struggling in your relationship or have trouble with arguing and miscommunicating, this video is for...
Read moreFinding a local therapist vs online zoom therapy PROS & CONS. Written by a licensed therapist in Long Beach.
Finding a local therapist vs online zoom therapy PROS & CONS. CLICK HERE to watch the video where I explain the pros and cons of a frequently asked question: “Should I find a therapist near me or an online zoom therapist?”...
Read morePros and cons of online therapy verses in office therapy (in person therapy). Written by a licensed mental health therapist in Long Beach.
Pros and cons of online therapy verses in office therapy (in person therapy). Prior to COVID, I would have never thought to do online therapy. I assumed it would be impersonal and that disconnect would cause therapy to take longer or be less...
Read moreIs finding a therapist near me better or is online therapy better so that I can find a therapy specialist easier? Written by a therapist in Long Beach.
Is finding a therapist near me better or is online therapy better so that I can find a therapy specialist easier? The pros and cons of online therapy versus in-person therapy can be a difficult decision to make. Online therapy has become a...
Read moreHow to stop PTSD triggers. Written by a therapist who specializes in PTSD treatment.
How to stop PTSD triggers PTSD (Post Traumatic Stress Disorder) can be triggered in many different ways. Every day you are experiencing millions of sensations through every one of your senses. From looking at the clock when you wake up, to...
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