Information About Domestic Violence

Information About Domestic Violence Domestic violence in a relationship is usually seen more clearly by those on the outside of a relationship then those involved.  The person who is being abused may not believe there is any way out of the...

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Finding Help with Depression

Finding Help with Depression It can be tough to feel sad, tired, irritable, and unsociable on a daily basis, yet that is what a growing number of people are being forced to do. Depression is not easy to treat, as both medication and strength of...

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Why do people go to therapy?

Why do people go to therapy? People go to therapy for a variety of reasons.   There is a range of reasons for people to come in for therapy, however the thing that I see across all client is a desire to become their best self.  It inspires me...

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Getting The Most Out Of Therapy

Getting The Most Out Of Therapy Many of my clients have busy lives and will often ask me how they can get the most value for their time in therapy. I always tell them that what they put in will determine how much they get back out. The more open...

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How to Deal With A Partner With Anger Issues

How to Deal With A Partner With Anger Issues In order for anger issues to be dealt with properly, the person experiencing them has to deal with them on their own. As a spouse, you can help them find a therapist or anger management group, but the...

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Why successful people seek therapy.

Why successful people seek therapy. We all too often make the mistake of believing that successful people don’t have the same sorts of problems that everyone else has. We assume they are happy, have a great marriage, great kids, and have no need...

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Getting Mental Health Therapy During COVID.

Getting Mental Health Therapy During COVID. COVID has caused people already dealing with mental health issues to take several steps back in their ongoing fight towards mental health.   COVID has also caused people who have never really struggled...

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Getting Your ADHD Under Control

Getting Your ADHD Under Control Over the years, I have had the opportunity to work with adults and children who suffer from Attention Deficit Hyperactivity Disorder. Most are aware that they have attention issues, but know little else about it...

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Am I In An Abusive Relationship?

Am I In An Abusive Relationship? If you believe that you might be in an abusive relationship, now is the time to reach out for professional help. The situation is usually pretty awful by the time that the realization of abuse becomes all too...

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