How to improve communication in my relationship?

How to improve communication in my relationship? Keeping your side of the street clean in relationships: I talk a lot about “keeping your side of the street clean”.  What I mean by this is that if you were on a reality TV show and there was a...

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How Do I Find A Therapist

How Do I Find A Therapist A lot of people head to the therapist’s office believing that they have made the right choice. They will feel comfortable in their session, but will ultimately leave feeling as though they got little out of it. Part of...

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How Do I Find A Therapist That Is Right For Me?

How Do I Find A Therapist That Is Right For Me? What is it that is important to you when looking for a therapist? Is it that they are a similar age than you? Older than you? Do you want someone who has kids? Someone who is married or single?  Ask...

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Traits of Happy People

Traits of Happy People They listen to their emotions. The majority of people choose between two options for their emotions: numbing or venting. Oftentimes, it is a combination of both that wins out, which means numbing them until such times as a...

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Will Therapy Work?

Will Therapy Work? This isn’t a question that can be easily answered, as success also depends on a variety of factors. The number 1 factor is your willingness to change. It’s one thing to say that you are ready to change, and quite another to...

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How Long Will Therapy Take?

How Long Will Therapy Take? This question almost didn’t make the cut, simply because no-one wants to hear “it depends” and I’m not one to give vague answers. The reality is that there is no easy answer to this question, and it really does depend...

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How To Get My Partner To Listen To Me

How To Get My Partner To Listen To Me Most people I talk to believe that getting someone to listen can only happen when the other person learns to be patient, less self-centered, and understanding of what is being said. I do not believe this, and...

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