Tips to get through Christmas in one piece

Tips to get through Christmas in one piece This was supposed to be a holiday post, but I wasn’t able to post this one in time for Hannukah, so I’m calling this “tips to get through Christmas in one piece” instead of...

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How to get through the holidays?

How to get through the holidays? Holidays are supposed to be a time of celebration and relaxation, right?  This is not a true statement for a large portion of the population.  There is housework to be done, dealing with in-laws (or your own...

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How Do I Find A Therapist

How Do I Find A Therapist A lot of people head to the therapist’s office believing that they have made the right choice. They will feel comfortable in their session, but will ultimately leave feeling as though they got little out of it. Part of...

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How Do I Find A Therapist That Is Right For Me?

How Do I Find A Therapist That Is Right For Me? What is it that is important to you when looking for a therapist? Is it that they are a similar age than you? Older than you? Do you want someone who has kids? Someone who is married or single?  Ask...

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Will Therapy Work?

Will Therapy Work? This isn’t a question that can be easily answered, as success also depends on a variety of factors. The number 1 factor is your willingness to change. It’s one thing to say that you are ready to change, and quite another to...

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How Long Will Therapy Take?

How Long Will Therapy Take? This question almost didn’t make the cut, simply because no-one wants to hear “it depends” and I’m not one to give vague answers. The reality is that there is no easy answer to this question, and it really does depend...

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